Training Contents Intro | Muay Thai

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Muay Thai: Basic Techniques

Introduction

Intro (3:10)

Basic Knowledge

Intro (0:21)
Fight Stance (1:16)
Footwork (2:46)
Important Targets (2:07)
Usuable Parts of the Body (1:55)

Fist Techniques

Intro Fist (1:22)
Straight Punch (1:19)
Side Hook (1:15)
Uppercut (1:29)
Overhead Punch (1:04)
Swing (1:19)
Spinning Back Fist (1:55)
Flying Punch (1:30)
Overview and Frequent Mistakes

Elbow Techniques

Intro Elbow (1:30)
Rotating Elbow (1:26)
Side Elbow (1:18)
Uppercut Elbow (1:30)
Spear Elbow (1:40)
Reverse Elbow (2:22)
Spinning Back Elbow (1:44)
Elbow from Above (1:30)
Flying Elbow (1:15)
Overview and Frequent Mistakes

Kicking Techniques

Intro Kicking Techniques (2:00)
Round Kick
Leg Kick (1:39)
Half-Shin Half-Knee Kick (1:36)
Heel Kick from Above (2:11)
Spinning Heel Kick (1:48)
Jumping Round Kick (1:24)
Overview and Frequent Mistakes

Pushing Foot Techniques

Intro Pushing Foot Techniques (1:41)
Push Kick (2:27)
Push Kick to the Leg (1:28)
Side Kick (1:46)
Back Kick (2:00)
Jumping Front Kick (1:51)
Overview and Frequent Mistakes

Knee Techniques from a Distance

Intro Knee Techniques (2:13)
Straight Knee Kick (1:55)
Diagonal Knee Kick (1:43)
Round Knee Kick (2:01)
Knee Kick from Above (1:48)
Knee Bomb (2:08)
Flying Knee Kick (2:01)
Overview and Frequent Mistakes

Clinch Techniques

Intro Clinch (1:04)
Basic Stances (1:13)
Clinching Grips (1:59)
Knee Techniques in Clinch (2:52)
Overview and Frequent Mistakes

Training

Training Intro (2:59)
Overview
Training Contents Intro (1:26)
Warm-Up Phase (1:44)
Shadow Boxing (1:31)
Pad Training (2:50)
Bag Training (1:36)
Partner Training (1:59)
Sparring (1:48)
Clinching (1:38)
Strength Training (1:45)
Cool-Down (2:26)

Combinations

Combinations Intro (1:39)
Overview
Combination 1 (1:19)
Combination 2 (0:58)
Combination 3 (1:18)
Combination 4 (1:39)
Combination 5 (1:11)
Combination 6 (1:13)
Combination 7 (1:52)
Combination 8 (1:39)
Combination 9 (1:26)
Combination 10 (1:39)
Combination 11 (1:45)
Combination 12 (1:22)

Training Samples

Intro Training Samples (1:05)
Overview
Bag Training (3:34)
Pad Training (3:38)
Sparring (3:16)
Clinching (2:36)

Extras

Remarks

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Training Contents Intro

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