Defense Basics
Counter against Fist, Kicking and Pushing Foot Techniques
Counter against Fist Techniques
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Intro (1:51)
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Overview
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Direct Counter 1: Push Kick (1:42)
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Direct Counter 2: Side Step and Kick (1:25)
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Direct Counter 3: Uppercut Elbow (1:37)
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Avoid 1: Step Back (2:01)
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Avoid 2: Lean Back (1:41)
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Deflect 1: To the Inside (1:27)
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Deflect 2: With Step to the Outside (2:44)
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Block 1: To the Front or Outside (1:29)
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Block 2: With Inside Turn (1:25)
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Block 3: Against Punch from the Side (2:06)
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Block 4: Against Uppercut (1:43)
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Catch: Counterpunch (1:09)
Counter against Kicking Techniques
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Intro (2:22)
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Overview
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Direct Counter 1: Straight Punch (1:31)
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Direct Counter 2: Push Kick (1:32)
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Direct Counter 3: Kick to the Inner Leg (1:36)
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Direct Counter 4: Elbow Hit ot the Thigh (2:02)
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Direct Counter 5: Inside Step with Side Hook (1:39)
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Direct Counter 6: Side Step (2:06)
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Avoid 1: Step Back (1:36)
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Avoid 2: Lean Back (1:43)
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Avoid 3: Pull the Leg Back (1:43)
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Block and Attack (1:58)
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Catch 1: And Attack (1:58)
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Catch 2: And Attack of the Caught Leg (3:02)
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Catch 3: And Kick against Pivot Leg (2:56)
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Catch 4: And Push Away (1:52)
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Counter against Catching Leg 1 (1:33)
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Counter against Catching Leg 2 (5:00)
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Counter against Catching Leg 3 (2:35)
Counter against Foot Techniques
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Intro (1:46)
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Overview
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Direct Counter: Inside Step with Side Hook (1:29)
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Avoid 1: Step Back (1:54)
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Avoid 2: Lean Back (1:26)
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Avoid 3: Pull the Leg Back (1:50)
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Deflect: With Outside Step (1:50)
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Block and Attack (1:38)
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Catch 1: And Push to the Outside (2:34)
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Catch 2: And Pull in (1:34)
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Catch 3: And Push Kick (2:33)
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Catch 4: And Throw (1:50)
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Counter against Catching Leg (1:27)
Counter against Elbow, Knee and Clinch Techniques
Counter against Elbow Techniques
Counter against Knee Techniques
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Intro (1:41)
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Overview
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Direct Counter 1: Straight Punch (1:39)
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Direct Counter 2: Push Kick (1:48)
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Direct Counter 3: Elbow to the Thigh (1:32)
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Direct Counter 4: Inside Step with Side Hook (1:56)
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Avoid: Step Back (1:33)
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Deflect: With Outside Step (1:43)
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Knee Block to the Inside of the Thigh (1:28)
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Catch 1: And Knee Kick (1:54)
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Catch 2: And Sweep (2:58)
Counter against Clinch Techniques
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Intro (1:54)
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Overview
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Control 1: Pull Along to the Side (2:01)
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Control 2: Pull Along to the Rear (1:42)
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Control 3: Push Away (1:58)
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Control 4: Pressure to the Ribs and Throw (2:07)
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Control 5: Push Away of the Head (2:08)
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Counter against Knee 1: Hip Turn and Knee Kick (1:32)
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Counter against Knee 2: Side Step and Pull Along (1:50)
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Counter against Knee 3: Throw (1:43)
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Counter against Knee 4: Block (1:40)
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Counter against Knee 5: Sweep (1:26)
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Counter against Knee 6: Push Down (1:44)
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Open the Grip 1: Pressure on the Arm (1:27)
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Open the Grip 2: Push the Arm up (1:47)
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Open the Grip 3: Release by Body Turn (1:54)
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Counter against Grip 1: Block and Elbow (2:21)
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Counter against Grip 2: Arm Grap and Throw (1:59)
Remarks
