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Muay Thai: Training
Introduction
Introduction (3:45)
Training Contents
Intro (1:16)
Overview
Warm-Up Phase (1:43)
Shadow Boxing (1:41)
Pad Training (3:58)
Bag Training (2:00)
Partner Training and Sparring (2:09)
Clinching (1:56)
Strength Training (2:51)
Cood-Down & Regeneration (1:41)
Technique Training with Saiyok
Intro (0:59)
Overview
Counter against Punch (1:04)
Counter against Elbow (1:14)
Counter against Kick (1:18)
Counter against Push Kick (1:29)
Counter against Knee (1:15)
Counter in Clinch (1:46)
Feint 1 (1:34)
Feint 2 (1:26)
Combination 1 (1:31)
Combination 2 (1:22)
Combination 3 (1:24)
Technique Training with Kem
Intro (0:56)
Overview
Counter against Punch (1:12)
Counter against Elbow (1:09)
Counter against Kick (1:29)
Counter against Push Kick (1:19)
Counter against Knee (1:24)
Counter in Clinch (1:15)
Feint 1 (1:13)
Feint 2 (1:17)
Combination 1 (1:10)
Combination 2 (1:41)
Combination 3 (1:29)
Feints: Misleading the Opponent
Intro (0:56)
Overview
Feint 1 (1:38)
Feint 2 (1:46)
Feint 3 (1:35)
Feint 4 (1:38)
Feint 5 (1:50)
Feint 6 (1:52)
Feint 7 (1:31)
Feint 8 (1:38)
Feint 9 (1:41)
Feint 10 (2:02)
Training Special
Intro (1:20)
Overview
Bag Training Saiyok (3:32)
Bag Training Kem (3:26)
Pad Training Saiyok (2:34)
Pad Training Kem (3:29)
Sparring (3:28)
Clinching (2:34)
Extras
Spirit of a Thai Boxer
Remarks
Combination 3
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